hollyryancounselling@gmail.com
Holly Ryan Counselling - Individual and couples support in Plymouth
Feel free to reach out to me at hollyryancounselling@gmail.com or 07356264842 to discuss your individual counselling needs.
Individual and couples counselling in Plymouth
Counselling for Individuals
I believe we all have the capacity to grow, heal, and find a deeper sense of contentment in life. Sometimes, past experiences can cast long shadows over the present — and by gently exploring those moments together, we can begin to understand how they continue to shape your world today. Other times, the focus may simply be on what’s happening right now.
Whether you’re facing anxiety, panic attacks, low mood, self-doubt, grief, menopause challenges, ADHD, pregnancy-related anxiety, or simply feeling stuck or lost, you don’t have to face it alone. Our sessions will provide a safe, supportive, and non-judgmental space to help you uncover what’s holding you back and find a path toward greater balance and wellbeing.
My approach is friendly, compassionate, and always centred around your needs — drawing on a range of therapeutic methods to support you in the way that suits you best.
Couples Counselling
If it’s your relationship that’s feeling distant or stuck, I offer couples counselling to help you and your partner reconnect and move forward together. We’ll explore what might be getting in the way — whether it’s communication, trust, or simply the pressures of daily life — and work towards restoring understanding, rebuilding closeness, and strengthening your bond.
A Compassionate and Understanding Approach
Having personally experienced anxiety and panic attacks, I understand how overwhelming life can feel when your mental health is challenged. This personal insight deepens the empathy and care I bring to my practice.
I’m passionate about helping people find calm, confidence, and hope for the future — whatever that future may hold for you. My role is to walk alongside you with compassion, understanding, and genuine support, offering a safe space where you can begin to feel more grounded, connected, and fulfilled.
If you’re curious about how counselling could support you, I offer a free 30-minute consultation — a gentle opportunity to talk through what you need and see how we might work together.
where you can visit me in Plymouth
The Dragonfly Wellbeing Centre - Plymouth PL3, Mannamead, Mutley -
https://wellbeingcentreplymouth.co.uk
How I can help...
Individual Counselling in person at Dragonfly Wellbeing Centre & walk and talk in Central Park
Individual Counselling in person at Dragonfly Wellbeing Centre & walk and talk in Central Park
Individual Counselling in person at Dragonfly Wellbeing Centre & walk and talk in Central Park
I offer individual counselling at The Dragonfly Wellbeing Centre in Plymouth, where you’ll find a safe, calming, and supportive space to explore your thoughts and emotions. Drawing on a range of therapeutic approaches and psychotherapeutic skills — including Person-Centred Therapy, CBT, and Gestalt — I’ll work with you to move towards a happier, more balanced version of yourself. My approach is compassionate, non-judgemental, and tailored to your unique needs.
Please feel free to contact me for a free 30-minute chat to discuss how I can support you.
Plymouth PL3, Mannamead, Mutley - The Dragonfly Well-Being Centre
https://wellbeingcentreplymouth.co.uk
Couples Counselling in person
Individual Counselling in person at Dragonfly Wellbeing Centre & walk and talk in Central Park
Individual Counselling in person at Dragonfly Wellbeing Centre & walk and talk in Central Park
My approach to couples counselling focuses on helping you and your partner communicate more openly, understand each other more deeply, and work through challenges with compassion. Together, we’ll explore what’s getting in the way of connection and find ways to rebuild trust, resolve conflict, and strengthen the bond you share. I offer supportive in a non-judgemental space where both voices are heard. This allows you to move towards a relationship that feels stronger, healthier, and more fulfilling for you both.
Please contact me for a free 30-minute chat to discuss your personal needs.
Plymouth PL3, Mannamead, Mutley - The Dragonfly Well-Being Centre
Creativity and Goal Setting
Creativity and Goal Setting
Creativity and Goal Setting
Therapy can take many forms, depending on what feels right for you. Sometimes that means exploring a more creative path—using art, storytelling, or other expressive tools to gently uncover long-buried feelings and bring a sense of calm to an overwhelmed mind, which can be particularly beneficial for those seeking anxiety therapy.
At other times, a more structured, coaching-style approach with clear direction and goal setting can provide effective mental health support. This method can help you move forward with purpose, address worries, and even tackle challenges like procrastination. Whether you’re feeling stuck in the wrong career or finding it difficult to meet someone special, our individual coaching sessions will be tailored to your unique needs.
If you’d like to find out what might suit you best, I offer a free 30-minute online call where we can explore the options togethe.
Online
Creativity and Goal Setting
Creativity and Goal Setting
I provide support across the UK online for both individuals and couples. Please contact me to book your free 30-minute online call to discuss your individual needs.
Empowering You to Achieve Happiness
Just a few of the challenges that I can help you with...
- Anxiety, worry, or panic attacks
- Low mood, sadness, or depression
- Stress or feeling overwhelmed
- Low self-esteem or self-doubt
- Loss of motivation or direction in life
- Grief or bereavement
- Relationship difficulties or communication issues
- Life transitions (career change, retirement, relocation, etc.)
- Navigating menopause or hormonal changes
- Pregnancy, birth, or postnatal anxiety
- Family or parenting struggles
- Loneliness or isolation
- Work-related pressure or burnout
- Coping with trauma or difficult past experiences
- Feeling stuck, unfulfilled, or uncertain about the future
- Building healthier boundaries and self-care habits
- Exploring identity, purpose, or self-acceptance