Welcome
Supportive Qualified Counsellor Based Plymouth, Devon, UK
Please contact me at hollyfaithryan@yahoo.com to discuss your individual counselling needs.
Holly ryan BA HONS NCPS level 4 COUNSELLOR AND life coach
My Philosophy
My counselling philosophy is rooted in a deep belief in each person’s potential to grow, heal, and thrive. I work alongside you to explore what’s holding you back—whether it’s anxiety, low mood, self-doubt, or the impact of past experiences such as a difficult childhood or trauma. Together, we uncover the reasons you feel stuck and build a path toward self-awareness and lasting change. Whether you're struggling with a high level of anxiety or simply want to live a fuller, more joyful life, I am here to support you in becoming the happiest, most fulfilled version of yourself. My sessions are filled with exploration and positivity, and I look forward to being there with you during one those light bulb changing moments when you finally get some clarity and start to finally start to unravel the knots in your head and grow towards the light :)
What I can help you with...
Individual Counselling
As a counsellor, my goal is to help you overcome life’s challenges and move toward the life you truly want. I specialise in Person-Centred Therapy, Gestalt, and CBT, and I offer a warm, supportive, and non-judgmental space where you can feel safe to explore your thoughts, feelings, and experiences. Every session is tailored to you, whether that means using psychoeducation and CBT techniques, engaging in creative approaches like art therapy, exploring your dreams, or simply having a space to talk and be heard. Whatever you need on your journey, I’m here to walk beside you with empathy, encouragement, and care.
Couples Counselling
Couples counseling can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them to achieve greater satisfaction in your relationship.
Counselling with Coaching
Alongside providing a compassionate and supportive space, I can also take a more active and coaching-style approach in our work together. Gently and collaboratively, I’ll help you untangle what it is you truly want in life, whether that’s finding the right relationship, creating a fulfilling career, building financial stability, or shaping a meaningful life plan. Together, we’ll explore what’s holding you back, whether it stems from self-doubt, low self-esteem, past experiences, or unclear goals. I’ll support you in gaining clarity, building confidence, and developing practical strategies to move forward, empowering you to make lasting changes and achieve the life you desire and deserve.
Holly Ryan Counsellor - specialising in...
- Anxiety and stress management
- Depression and low mood
- Self-esteem and confidence building
- Relationship issues (romantic, family, friendships)
- Trauma and past experiences
- Childhood difficulties and attachment issues
- Grief and loss
- Miscarriage
- Fertility
- Identity and self-exploration
- Life transitions and decision-making
- Career or work-related stress
- Finding direction or life purpose
- Emotional regulation and coping strategies
- Managing anger or frustration
- Building healthy boundaries
- Feeling stuck or unfulfilled
- Overcoming limiting beliefs
- Coping with loneliness or isolation
- Support for personal growth and self-awareness
- Improving communication and assertiveness
- Exploring values, goals, and future aspirations
- Neurodiversity